ELITE CONCIERGE COACHING

FOR WOMEN WHO DEMAND MORE THAN JUST A WORKOUT PLAN

Your Body | Your Power | Your Transformation

This isn’t about spending hours in the gym or chasing the latest fitness trend. It’s about precision, science, and a strategy tailored to your lifestyle, your goals, and the body you’re meant to thrive in. FFF Signature program is a doctor-led, high-performance fitness & wellness experience for ambitious professionals. You can expect personalized, results-driven coaching designed for women who want to elevate their health, fitness, and confidence without wasting time.

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You’ve mastered the art of winning in life.

Your career? Thriving. Your ambition? Unmatched.

But when it comes to your body, energy, and wellness? Something’s off.

🚫 You don’t have time for restrictive diets and endless workouts.
🚫 You’re tired of guessing what will actually work for your body.
🚫 You need expert guidance but trainers and influencers don’t understand women’s health and hormones.

💡 What if the solution is about working smarter, not harder?

You’re already disciplined, driven, and determined, and now it’s time to apply that same energy to your health with a plan that actually fits your life. What if you could get concierge-level coaching from an M.D., fitness expert, and former bodybuilding champion?

💡 This is where Fit Focus Finesse comes in.

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the difference is in the FFF blueprint

Tailored for High Performers

Designed for busy professionals who demand results. A system that fits into your world.

Holistic & Science Backed

Fitness, nutrition, and medical optimization in one program. Feel as powerful as you are.

doctor led coaching

Created by a board-certified physician & wellness expert.

Results Without Burnout

Elite coaching without disrupting your lifestyle because there’s a lot on your plate.

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2 months. full access. amazing results.

A FULLY CUSTOMIZED VIP EXPERIENCE DESIGNED JUST FOR YOU

💎 VIP Coaching ($5000) → 6 training + 6 coaching sessions
🏆 Elite Coaching ($3500) → 3 training + 3 coaching sessions
📚 Digital-Only ($2000) → 7-Module Course + 1 coaching Session

Every package includes:
✔ Concierge Telehealth Access (care directly from Dr. Nafi)
✔ Exclusive 7-Module Fitness Course (Body Goals)
✔ Custom Nutrition & Training Plan (based on you)
✔ Ongoing Performance Tracking & Adjustments

📍 Want to maintain results after long term?
Join the FFF Subscription Plan for ongoing coaching & support ($99-$599/month)

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real women. real results.

“In the beginning, I did not think that I would transition as quickly.

I also did not know how committed and motivated I would be even with me paying money. I have worked out in the past with trainers and I felt I was becoming more lean in the process which was not my goal. I feel like you kept it professional at all times, believed in me, listened to me to truly understand my end goal and helped me become more confident with making working out a priority. This has been a tough journey along the way, but I now see the difference from week one to now. Eating is still challenging for me, no lie, and I even stepped out of my diet to try a little beef, which is huge. I will continue to work hard at my eating and putting just a little more weight on. Overall, I am happy with how I look so thank you again.”

Ashley Jefferson Watts, 35 | Memphis Tennessee

“AS A FORMER PERSONAL TRAINER, IT WAS REALLY ENLIGHTENING TO LEARN EVEN MORE ABOUT TECHNIQUE, DRIVE, AND PATIENCE FROM NAFI.

She helped me realize habits I had innately created, and really pushed me on days when I was hard on myself. This stopped me from a past ritual of stopping my workouts until I felt better about myself. She instilled grace in me, and from that came great internal and external results!”

AURELIA MICHAEL, 37 | LOS ANGELES, CALIFORNIA

“Results results results!!

I'm so happy I can see the results! Nafi helped me to recognize the small changes in my lifestyle that would make the big differences. Prior to working with her, I was frustrated because I felt like I was eating generally healthy and active enough but my body just wasn't changing. The small changes made all the difference. Nafi challenged me to push myself beyond anything that was just general. We needed to get specific and intentional. I hated it at first. I thought the FFF plan was unrealistic, too strict, and I wasn't sure that I would be motivated to actually do it and see results. She was hard on me and like a big sister, she refused to loosen that grip. The standards remained standards even if I was struggling to reach them. She encouraged me and reassured me that by the end of our program, I would be more equipped to reach even past those standards. Nafi is wise and knowledgeable. She knows what she's doing and knows what she's taking about and it was a joy working with her!I feel equipped and empowered to continue on this journey. And I feel like I have control of my body again which is most rewarding to me.”

Zenas Okanlawon, 31 | Washington, DC

“This course was great! It was the reset I needed to start back and take seriously my fitness journey.

Learning about food macros and how to apply that to my daily eating habits was huge for me. Also just overall learning about body composition and the best methods to create the change I want, was extremely helpful. Nafi is passionate about helping people and it shows in how she has designed the course. I also appreciate her body positive approach, as I can be quite hard on myself, so she gave me other milestones to focus on instead of the scale number to better reach my goals. I would definitely recommend her to others that are looking for a fitness coach!”

safidi Tyehimba, 44 | upper marlboro, md

“Working with Nafi was an enjoyable experience. I felt like she supported me throughout and listened to my concerns and hesitations.

She kept in contact with me weekly to make sure I was on track even when I didn’t do the best with holding up my end. Her plan was easy to follow and it worked! I couldn’t be more happy with my results and i would recommend her services.”

Larae Mcrae, 36 | atlanta, georgia

“I have two kids and I started working, which made time management so hard for me.

But I will say being in the program pushed me to actually workout for the first time in my life. I have done the treadmill for 10 mins, a few classes here and there, but never a full workout where I have seen results from doing it. The biggest pro from the program is it’s easy to maintain the lifestyle once the program is done, the workouts and the food. The meal prepping is easy to adapt to your other meals, as long as you understand your portion and what you are eating. The only con I have is, I wish the program was longer, though I like that it’s easy to continue this lifestyle, I will miss the accountability, which really helped me push myself even more then I thought I could.”